What is collagen?
Collagen is the most abundant protein made from amino acids accounts for 30% of your body.
Collagen is the primary building block of your body’s structure, muscles, bones ,connective tissues and provide support or strength to your skin.
The main amino acids makes Collagen are glycine , proline,and hydroxyproline which group together to form protein fibrils in a triple helix structure.
So why fish collagen such a precious resource? Fish collagen is a Type I collagen beats other collagens in both bioavailability and absorption thanks to it having the lowest molecular weight and smallest particle size . Fish collagen have much health benefits to our skin and bones.
Why collagen useful?
Collagen’s main function is helping fibroblasts to form in dermis which helps new cells grow,it can promote replacing dead skin cells and be a protector of organs.
Collagen also helping blood to clot and giving structure, strength and elasticity to our skin.
How many different types of collagen?
There are 28 collagen types have been identified so far.
The differ from the cell components and the interaction site of our body.As we know all collagen fibrils have one triple helix structure at least .
How main types of collagen works?
- Type I Collagen: Type I makes up more then ninety percentage of body’s collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments.
- Type II Collagen: Type II provides joint support which found in elastic cartilage.
- Type III Collagen:Type III exist in muscles, organs and .arteries.
- Type IV. This type is found in our skin.
- Type V. Type V is found in the cornea of your skin , hair, eyes and placenta tissue.
What happens to collagen as your age?
Our body produces less collagen with age and existing collagen’s breakdown speeding up significantly after age 35.As collagen production of women reduced significant after menopause.Experience a decline in collagen production after age 60 is a universal rule.
Collagen supplements provides kinds of health benefits,supply food and cosmetic grade collagen since 2011,we have many regular customers around the world while the main customers are from the United States,Japan and Western Europe,below are the health benefits of collagen supplements.
1. Help improve skin health
Collagen is a major component of our skin.
Collagen plays a important role in skin strength as well as in hydration and elasticity. Our body produces less collagen that leading to dry skin and more wrinkles after age 35.
Collagen supplements can stimulating your body to produce more collagen leads to promote the production of other proteins that help structure your skin, including fibrillin and elastin.
Some studies have shown that women taking a certain amount of collagen everyday can reduce wrinkles and dryness,collagen peptides or supplements containing collagen may imp.rove in skin elasticity and hydration that help slow the aging of skin.
2. Help relieve joint pain
As collagen decreases with age the risk of degenerative joint disorders increases ,as collagen supplements helps maintain the integrity of your cartilage to protects your joints.
Several studies shown that collagen supplements may reduce overall joint pain and improve symptoms of osteoarthritis.
3.May improve bone healing and regeneration
By increasing bone mineral density and anti-inflammatory on osteoarthritis that collagen peptides from fish skin have a significant effect on bone health.It’s also shown ability to increase the body’s own natural collagen synthesis and display with high quality.
4. Help stabilize blood sugar
Studies shown that low levels of glycine in the body may lead to insulin resistance which may lead to diabetes while fish collagen contain high levels of glycine can help stabilize blood sugar .
A study conducted by the Alberta Diabetes Institute indicate patient with diabetes mellitus type 2 have been found to have low levels of glycine in their bodies.
Therefore, supplementing fish collagen with rich glycine may help stabilize the blood sugar levels as well as for prevent insulin resistance glycine.
5.May boost muscle mass
As a major component and the most abundant protein in the body, collagen is an important role of skeletal muscle .collagen supplements can help boost muscle in people whom need increase the muscle content or people with sarcopenia.
Researchers have suggested that collagen have similar function as creatine which can promote the synthesis of muscle proteins.
6. May promote heart health
Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.
Collagen provides structure to your arteries,so it can reduce the risk of heart disease.As we know arteries may become less flexible without enough collagen.Lack
7. Other health benefits
Here are some other health benefits of collagen supplements :
Taking collagen regularly may increase the strength of nails and hair bypreventing brittleness.
Some people claim that taking collagen can reduce anxiety symptoms and improve mood.
Some people claim that taking collagen can speeds up your metabolism so may promote weight loss but need to be further confirmed by clinic studies.
How is collagen used in medicine and cosmetics?
Collagen has a wide range of uses in medicine and cosmetics,they usually comes from fishes, cows, pigs or sheep. In medicine and cosmetics field collagen can used in dermal fillers,wound dressing,periodontics,vascular prosthetics and so on.
Does eat relative food can replenish collagen?
In fact, eating collagen-rich foods doesn’t directly increase collagen levels in your body because collagen can’t be absorbed its whole form in the body.It need process of breaks down the collagen proteins,however some food can be eaten as part of a healthy diet as they rich at Vitamin C, amino acids proline and glycine ,For example, proline and glycine can be found in peanuts,fish and red meats;vitamin C is found in fruits and vegetableslike oranges, strawberries,broccoli and potatoes.
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